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This week on the GFNY Training Center Podcast, our co-hosts talk tapering and peaking for race day. Peaking is a blend of art and science that many riders get wrong, but this episode will help
This week on the GFNY Training Center Podcast, our hosts preview GFNY Vaujany, coming up on August 29th. GFNY Vaujany is one of the most exciting races on the GFNY Calendar. It tackles Alpine climbs
As you may know, GFNY is branching out and offering our first marathon on October 24th, in Sebring, Florida. That offers GFNY racers the unique opportunity of doubling up with a marathon on October 24th,
The GFNY Training Center Podcast is back this week to discuss heat acclimation! Competing in the heat offers unique challenges, especially if you’re coming from a cooler climate. Luckily there are simple strategies you can
This week on the GFNY Training Center Podcast, our hosts took some time to talk about GFNY Camps. Along with our events in Vaujany and Tuscany we offer week-long camps before the race, offering up
This week on the GFNY Podcast, your hosts Chris Geiser and Christian Parrett took listener questions and broke them down. In Part 1, they discussed the specifics of big-gear training. This is a topic that’s
This week on the GFNY Training Center we discuss the benefits of working with a good coach! Through GFNY Coaching we offer plenty of tips and tricks to improve your cycling. But, the reality is,
 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY is getting bigger!, we introduce you GFNY Marathon. GFNY Club Bienvenidos a
This week in the Training Guide, Coach Christian talks about simple performance testing to monitor improvements. A good training program should be built on hard data and evidence. One of the most important sets of
Prologue My journey with fitness came from cycling. Turned on to cycling about 13 years ago, it became a passion and a “way forward†after a health scare about 6 years after starting. Not long
The Training Center Podcast is back this week, again with two episodes for you to enjoy. In the first episode of the week, we give training advice to the time-crunched cyclist. How should you get
 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. 3x 2021 medal GFNY Club GFNY Club corral Giveaway: VIP upgrades in Mazatlán
In this week’s edition of the Training Guide, GFNY Coach Christian discusses whether or not you should program rest weeks into your training plan. Rest Weeks vs De-load weeks Before we start, it’s important to
 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY Cycling Club Interview with a GFNY ambassador What to do before GNFY
The final GFNY Training Center Podcast of January was a doozy: a long episode cut into several parts. First, we tackle some mailbag questions, including eating late at night after training, and combining training with
In this week’s Training Guide, GFNY Coach Christian talks about the benefits of planning hydration and nutrition to minimize or eliminate stops. All GFNY events offer fully-stocked aid stations, where you can refill water bottles,
GFNY Coaching is back this week with two more episodes of the Training Center Podcast. Our first episode this week is General vs. Specific Training. Often athletes focus on the small details and lose sight
 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The GFNY that is back to the calendar. GFNY camp. All the details.
Racing in windy conditions is one of the best tests of a cyclist’s ability that there is. To race strongly in the wind takes a complete cyclist. Physically, it requires a bit of everything: sustaining
We’re back with more from the GFNY Training Center Podcast! This week, we’ve got a new series of two episodes, each broken up into several parts. First up, we compiled reader questions and answered them.
 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The new GFNY in Mexico. Interview with the GFNY ambassador that tells us
In this week’s Training Guide, GFNY Coach Christian checks in on your training for GFNY NYC to help you track your progress and stay on track for May. GFNY NYC is the Crown Jewel of
The GFNY Training Center Podcast is back, with two more episodes for you to check out. First, we continue our focus on nutrition, this time digging into optimal post-ride nutrition. This once gets into science
 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Who is GFNY coaching for? What can you expect from GFNY coaching? Do
In this week’s Training Guide, GFNY Coach Christian suggests a few great New Year’s resolutions to incorporate into your training. We’ve gotten through the holiday season, it’s January, and cyclists are starting to think about
The Training Center Podcast is back this week! Every week you can listen to GFNY Coaching’s Christian Parrett and co-host Chris Geiser break down new topics, and this week we have several episodes for you.
 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. We give you some ideas to add to your New Year’s resolution. We
GFNY Coach Christian talks about caffeine in this week’s Training Guide. Cycling and coffee go together hand-in-hand: a pre-ride espresso or a mid-ride coffee stop are almost religious for some cyclists. Caffeine is also a
This week be sure to listen to the Training Center edition of the GFNY Daily Coffee Podcast. The Training Center is a new podcast under the umbrella of GFNY Daily Coffee. GFNY Coaching’s Christian Parrett,
 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Recap of GFNY 2020. GFNY Mazatlán raffle winner. Bienvenidos a GFNY GRUPPO, un
 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. A new GFNY Gruppo hostess. A new GFNY Race for 2021. Results from
El entrenador de GFNY explica la importancia de la nutrición después de los entrenamientos en la GuÃa de Entrenamiento de esta semana. Recuperarse de las sesiones de entrenamiento a tiempo para la siguiente es una
GFNY Coach Christian explains the importance of post-ride nutrition in this week’s Training Guide Recovering from hard training sessions in time for the next one is one of the keys of a successful training program.
At the start of GFNY in 2019, I found myself on my bike, suspended above the Hudson River on the lower deck of the George Washington Bridge, surrounded by 5,000 fellow racers from over 90
The cold wind is cutting through my skull like a knife. I have to open and close my mouth like a fish, otherwise I fear my face will freeze up. It’s the same feeling as
 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. A new GFNY Gruppo hostess. A new GFNY Race for 2021. Results from
GFNY Coach Christian explains base training in this week’s Training Guide. Nothing is as fundamental to performance in cycling as building the proper base of endurance work. It is not flashy or exciting, and increasingly
 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Tips for racing in the rain. Perfect gifts for Christmas. GFNY Ecuador 2021
GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide. This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below.
Winter is coming, the clocks have been set back an hour, and the sun is setting earlier each day. For most of you, this signals the transition into your off-season training, and a big uptick
